Stroke workbook
The Bridges stroke workbook has been designed to provide an opportunity for stroke survivors to set targets and record their successes, and also read about others survivors and the strategies they have used. It is divided into 7 main sections:
- Information section provides guidance on how to use the workbook and includes answers to common questions from stroke survivors regarding the workbook.
- Section 1 gives individuals the opportunity to acknowledge and reflect on progress and acheivements so far.
- Section 2 contains the stories of different individuals who have faced a variety of difficulties after their stroke.
- Section 3 includes examples of common problems after stroke and solutions provided by some of these individuals.
- Section 4 contains examples of activities and exercises used by the contributors that have helped in achieving goals and targets.
- Section 5 provides space to record long term future goals that help stroke survivors plan for the future and stay motivated.
- Section 6 encourages those using the workbook to take control now by making notes of small personal targets and recording progress.
